Ready to boost your performance and hit the pavement with even more energy? Look no further than the world of supplements. Whether you’re pounding the track or tackling trails, the right supplements can make a world of difference.
Running is an essential component of every functional fitness program, including for tactical athletes. And if you’re going to be logging miles on the pavement and on the trail, you need to learn to leverage proper nutrition and supplementation.
The best supplements for runners can take your training to the next level. So lace up those sneakers and let’s dive into the top picks to fuel your runs and keep you going strong.
Understanding Runner’s Needs
Before we explore the specific Onnit supplements, it’s essential to grasp the fundamental needs of runners. Endurance, strength, recovery, and overall well-being are the cornerstones of a successful running regimen.
Endurance fuels long-distance efforts, strength prevents injuries and enhances performance, recovery ensures consistent training, and well-being encompasses mental and physical health. Onnit recognizes these needs and has developed a line of supplements tailored to address them comprehensively.
Enhance Your Performance with Total Strength + Performance
Onnit’s Total Strength + Performance blend is a powerhouse supplement designed to elevate your performance to new levels. This carefully formulated blend harnesses the power of earth-grown nutrients, including beetroot extract and Himalayan pink salt.
Beetroot extract is rich in nitrates, which have been shown to improve blood flow, enhance oxygen delivery to muscles, and increase endurance. Himalayan pink salt provides essential minerals that support hydration and muscle function.
Together, these ingredients work synergistically to enhance strength, power, and overall performance, allowing you to push past your limits and achieve your running goals with confidence.
Boost Your Endurance with Shroom TECH Sport
Endurance is paramount for runners tackling long distances or challenging terrain. Onnit’s Shroom TECH Sport is specifically formulated to increase endurance, improve stamina, and support overall athletic performance.
At the heart of this supplement is cordyceps mushroom, a potent adaptogen known for its ability to enhance oxygen utilization and ATP production in the body. By improving oxygen delivery to working muscles, cordyceps helps delay fatigue, allowing you to sustain peak performance for longer periods.
Additionally, Shroom TECH Sport contains a blend of adaptogens and antioxidants that support immune function and combat exercise-induced stress, ensuring you stay strong and resilient throughout your run.
Promote Joint Health with Joint Oil
Maintaining joint health is crucial for runners, especially as mileage increases and wear and tear on the joints accumulate. Onnit’s Joint Oil is a potent blend of natural ingredients, including avocado oil, turmeric extract, and astaxanthin, specifically formulated to support joint mobility, reduce inflammation, and protect against oxidative stress.
Avocado oil is rich in monounsaturated fats, which lubricate joints and reduce friction, while turmeric extract contains curcumin, a powerful anti-inflammatory compound that helps alleviate joint pain and stiffness.
Astaxanthin, a potent antioxidant, further supports joint health by neutralizing free radicals and reducing oxidative damage. Incorporating Joint Oil into your daily routine can help keep your joints healthy, flexible, and pain-free, allowing you to run with ease and confidence.
Elevate Your Mood with New Mood
Mental well-being plays a significant role in running performance and overall enjoyment of the sport. Onnit’s New Mood is a unique blend of serotonin-boosting nutrients, including 5-HTP and magnesium, along with calming herbs such as chamomile and lemon balm.
Serotonin is a neurotransmitter that regulates mood, sleep, and appetite, and deficiencies have been linked to depression, anxiety, and poor sleep quality.
By boosting serotonin levels naturally, New Mood promotes relaxation, mood balance, and restful sleep, ensuring you wake up refreshed and ready to tackle your next run with enthusiasm and positivity.
Recover and Refuel with Protein Bites
Post-run recovery is essential for maintaining peak performance and supporting muscle repair and growth. Onnit’s Protein Bites offers a convenient and delicious way to refuel tired muscles with high-quality protein from sources like grass-fed whey and collagen.
Protein is essential for repairing muscle tissue damaged during exercise and promoting muscle recovery and growth. By providing a convenient and portable source of protein, Protein Bites makes post-run refueling easy and enjoyable, allowing you to bounce back stronger and ready for your next run.
Strengthen Your Immune System with ViruTech
Maintaining a strong immune system is essential for runners, especially during periods of intense training when the body is under increased stress. Onnit’s ViruTech is a powerful immune support supplement formulated with a blend of natural ingredients, including elderberry extract, echinacea, and zinc.
Elderberry extract is rich in antioxidants and has been shown to help reduce the duration and severity of cold and flu symptoms, while echinacea stimulates the immune system’s response to infections.
Zinc is an essential mineral that plays a crucial role in immune function and wound healing. By providing targeted immune support, ViruTech helps keep runners healthy and resilient, allowing them to stay on track with their training and performance goals.
Optimize Your Gut Health with Total Gut Health
A healthy gut is the foundation of overall well-being and athletic performance. Onnit’s Total Gut Health is a comprehensive digestive support supplement that combines probiotics, prebiotics, and digestive enzymes to promote optimal gut health and function.
Probiotics help restore the balance of beneficial bacteria in the gut, while prebiotics provide the necessary nutrients to support their growth and proliferation. Digestive enzymes aid in the breakdown and absorption of nutrients, ensuring optimal digestion and nutrient absorption.
By supporting gut health, Total Gut Health helps improve nutrient uptake, reduce gastrointestinal discomfort, and enhance overall vitality and performance for runners.
Boost Your Brain Power with Alpha BRAIN
Running is not just a physical activity; it also requires mental focus, clarity, and cognitive function. Onnit’s Alpha BRAIN is a premium nootropic supplement designed to support memory, focus, and mental processing speed.
Formulated with clinically studied ingredients such as bacopa monnieri, alpha-GPC, and huperzine A, Alpha BRAIN promotes neurotransmitter synthesis, enhances neural communication, and improves cognitive function.
Whether you’re tackling a challenging training session or competing in a race, Alpha BRAIN helps sharpen your mental edge, allowing you to stay focused, alert, and in the zone for peak performance. Incorporate Alpha BRAIN into your daily routine and unlock your full cognitive potential as a runner.
Conclusion
Don’t let anything hold you back from achieving your running goals. With Onnit supplements by your side, you have everything you need to maximize your performance, enhance your endurance, and support your overall well-being. Fuel your passion for running with Onnit, and experience the difference it can make in your journey.
From enhancing strength and endurance to promoting recovery and joint health, Onnit supplements are your trusted companion on the road to becoming the best runner you can be. So lace up your shoes, hit the pavement, and let Onnit supplements help you unlock your full potential as a runner.
FAQs
Which supplement is best for runners?
For runners seeking a supplement, consider Onnit’s Total Strength + Performance. This supplement provides a blend of ingredients to support endurance, muscle recovery, and overall performance.
With key nutrients like BCAAs, beta-alanine, and creatine, it can help optimize your running regimen, enabling longer, more efficient runs. Additionally, it aids in reducing muscle fatigue and soreness post-workout, allowing you to push your limits and achieve your running goals.
Should I take supplements for running?
Whether to take supplements for running depends on individual needs and goals. While some may benefit from supplements to fill nutrient gaps or enhance performance, others may achieve their goals through a balanced diet alone.
Consulting with a healthcare professional or nutritionist can help determine if supplementation is necessary for your specific circumstances.
Should runners take creatine?
Creatine supplementation for runners can have potential benefits. Creatine aids in ATP production, which fuels short bursts of intense activity, such as sprints or hill climbs during a run. However, its effectiveness may vary among individuals, and some runners may not notice significant improvements.
As with any supplement, it’s advisable to consult with a healthcare provider before incorporating creatine into your routine to ensure it aligns with your goals and health status.
