What Should You Look for in a Rucking Backpack?
Rucking, the act of walking or hiking with a loaded backpack, has gained immense popularity in recent years. Whether…
Experiments in Training Minimalism Part 2: minimalist workouts that save time
Can minimalist workouts really help you get in great shape without spending hours in the gym? Note: this is…
Kettlebell Squats: Essential Building Block of Tactical Fitness Programing
Kettlebell squats are an important component of tactical fitness, improving not just strength but also mobility, flexibility, and core…
Should you go the 18x route for Army Special Forces?
The 18x Special Forces Candidate program has been around for over twenty years now. Many people interested in a…
7 Kettlebell Exercises and 3 Kettlebell Workouts for All Fitness Levels
Kettlebells are the tool of choice for anyone looking to improve strength, endurance, balance, core stability, and grip, all with one piece of equipment.
Experiments in Training Minimalism Part 1: Equipment and Space
“The things you own end up owning you” – Tyler Durden Ways of Defining Training Minimalism Training minimalism could…
6 steps to Find your training minimum effective dose (MED)
Six Steps to find the Minimum Effective Dose for your training goals Finding Time What is a training minimum…
Tactical Fitness Training: 4 Criteria to Judge the Effectiveness of a Program
Not all programs are created equal. How to tell how your program stacks up. Was this a good workout?…
What is Tactical Fitness?
I’ll start with an anecdote.
One day, on a hot, sunny afternoon in eastern Afghanistan, our tiny, remote base started taking indirect fire. Three or four rounds landed just outside our base in quick succession. Lately, this had become annoyingly common.