6 steps to Find your training minimum effective dose (MED)
Six Steps to find the Minimum Effective Dose for your training goals Finding Time What is a training minimum…
Tactical Fitness Training: 4 Criteria to Judge the Effectiveness of a Program
Not all programs are created equal. How to tell how your program stacks up. Was this a good workout?…
What is Tactical Fitness?
I’ll start with an anecdote.
One day, on a hot, sunny afternoon in eastern Afghanistan, our tiny, remote base started taking indirect fire. Three or four rounds landed just outside our base in quick succession. Lately, this had become annoyingly common.